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Life Advice
About....
Being Healthy This Life Advice® brochure about Being Healthy was produced by the MetLife Consumer Education Center and reviewed by the Federal Citizen Information Center.
Physical Activity: An Equal Opportunity Benefit
Better Health Through Nutrition
Choosing and Working with a Physician
Healthy Choices are Smart Choices
For More Information Feeling good, looking fit, and leading a long and healthy life are things most of us want. Well, there’s a lot we can do to increase the chance that we’ll have them. The beneficial effects—both physical and mental —of good nutrition, physical fitness, and exercise are proven. You’re never too young, too old, or too out of shape to get started— you can benefit from regular physical activity and healthy eating habits. We’ve become a mechanically mobile society, relying on machines rather than muscle to get around. Physical activity is less a part of daily living, particularly for those with “desk jobs.” The convenience and availability of fast-food outlets and ready-to-eat meals are another detour on the road to good health. It’s time to get back on track. Statistics show that obesity and the problems that are associated with it (e.g., high blood pressure, diabetes) are on the rise. But statistics also show that preventive and remedial action pay off. Don’t wait for a doctor’s ultimatum—take the initiative. Exercise your way to fitness, and make healthy eating part of your daily life. Physical Activity: An Equal Opportunity Benefit Exercise can help people at any stage of life. Physical activity provides benefits, regardless of your age, gender, or current fitness level. The benefits of regular exercise include: Improved Health - Increased efficiency of heart and lungs
- Increased muscle strength
- Reduced cholesterol levels
- Reduced blood pressure
- Reduced risk of major illnesses such as diabetes and heart disease
- Weight loss
Enhanced Sense of Well-Being - Increased mental acuity
- More energy
- Improved quality of sleep
- Improved ability to cope with stress
- Reduced tension
Improved Appearance - Weight loss
- Toned muscles
- Improved posture
Enhanced Social Life - Improved self-image
- More energy to engage in social activities
- More opportunities to make new friends (i.e., through exercise)
- More opportunities to share activities with friends or family members
Increased Stamina - Increased productivity
- Increased physical capabilities
- Improved immunity to minor illnesses
- Fewer injuries
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